Pre-Natal Series Class
During this series class, we'll look at Yoga sequences and exercises that create space in the body for your baby to grow, relieve common prenatal concerns, and prepare your state of mind for the changes ahead. You'll have a chance to share this important time of your life with other moms-to-be in a supportive and caring environment and participate in the prenatal experience more fully and with greater awareness.
"I labored naturally for 12 hours. I am so thankful for the yoga work I had done. I was able to maintain focus through each contraction and keep calm through breathing techniques I learned through yoga practice." -Shannon: Pre-Natal Student at S.D.Y.
Price: $75 (Register early as enrollment is limited to 8.)