Strong Hatha


This class is taught by:

Sera Melini

Sera has been a grateful student of Yoga and Ayurveda for many years. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing depth, sensitivity, and simplicity in ways that both utilize and increase grace and observation.

Some of her teachers include, Andrey Lappa of Universal Yoga, Kula Yoga Project, Sankalpah College of Yoga (Yoga), Sadhvi Abha Saraswatiji and Raghunath Cappo (Mantra), Vaidya Ravi of Poonthottam Ayurvedasram, the California College of Ayurveda, and BCD (Ayurveda). Her teachers of touch include those at Sunshine School (Chiang Mai, Thailand) and Ohm (Omsala Chiang Mai, Thailand) for the wisdom of Thai Massage and Chi Nei Tsang.

Each of her teachers has forever moved her to be more observant, respectful, humble, and sincere - qualities ever present in yoga and its teachings.

In classes we will focus on the science behind the relationships between the body, the mind, and their bridges . We are concerned with the flow of prana, how and where it moves and does not move in posture, in nadi, with consciousness. Using the paradigms of Ha-tha Yoga and Ayurveda we will explore our capacity to be both strong and flexible, moving and still, Ha and Tha, and of course, migrating in the direction of steady appreciation and awareness.

This multi-leveled class is slightly more advanced than Hatha, but still accessible to all ranges of experience from beginners to seasoned yogis. The class will integrate a blend of standing poses, seated/floor poses, breathing exercises, meditation, core strengthening, arm balances and stretching. While this class will warm up with sun salutations, vinyasa flows will be kept to a minimum.

Upcoming classes:

  • Wed Jul 26 4:00 pm - 5:15 pm with Sera Melini
  • Fri Jul 28 10:30 am - 11:45 am with Sera Melini
  • Wed Aug 02 4:00 pm - 5:15 pm with Sera Melini
  • Fri Aug 04 10:30 am - 11:45 am with Sera Melini
  • Wed Aug 09 4:00 pm - 5:15 pm with Sera Melini
  • Fri Aug 11 10:30 am - 11:45 am with Sera Melini
  • Wed Aug 16 4:00 pm - 5:15 pm with Sera Melini
  • Fri Aug 18 10:30 am - 11:45 am with Sera Melini
  • Wed Aug 23 4:00 pm - 5:15 pm with Sera Melini
  • Fri Aug 25 10:30 am - 11:45 am with Sera Melini
  • Wed Aug 30 4:00 pm - 5:15 pm with Sera Melini
  • Fri Sep 01 10:30 am - 11:45 am with Sera Melini
  • Wed Sep 06 4:00 pm - 5:15 pm with Sera Melini
  • Fri Sep 08 10:30 am - 11:45 am with Sera Melini
  • Wed Sep 13 4:00 pm - 5:15 pm with Sera Melini
  • Fri Sep 15 10:30 am - 11:45 am with Sera Melini
  • Wed Sep 20 4:00 pm - 5:15 pm with Sera Melini
  • Fri Sep 22 10:30 am - 11:45 am with Sera Melini
  • Wed Sep 27 4:00 pm - 5:15 pm with Sera Melini
  • Fri Sep 29 10:30 am - 11:45 am with Sera Melini