Strong Hatha


This class is taught by:

Jessica Friedland

An avid student of the power of intention, consciousness and the relationship between body, mind and spirit, Jessica has witnessed the trans-formative power of Yoga in her life firsthand. After a terrible car accident in 2009 that almost cost her a leg and her life, she spent over a year off her feet and had to teach herself how to walk all over again, simply grateful just to be alive. When she truly discovered Yoga in 2017, it completely revolutionized her thinking, bringing relief from the pain she had accepted as an inescapable reality for so many years and healing the injuries of the body and of the heart.

A graduate from the 2018 Smiling Dog 200 hour yoga teacher training with Sera Melini, she feels driven to try to help others receive some of the same amazing benefits a consistent practice has bestowed upon her life, and open minds to the possibility of change.

This multi-leveled class is slightly more advanced than Hatha, but still accessible to all ranges of experience from beginners to seasoned yogis. The class will integrate a blend of standing poses, seated/floor poses, breathing exercises, meditation, core strengthening, arm balances and stretching. While this class will warm up with sun salutations, vinyasa flows will be kept to a minimum.

Upcoming classes:

  • Mon Dec 17 4:00 pm - 5:15 pm with Jessica Friedland
  • Wed Dec 19 4:00 pm - 5:15 pm with Jessica Friedland
  • Mon Dec 24 4:00 pm - 5:15 pm with Jessica Friedland
  • Wed Dec 26 4:00 pm - 5:15 pm with Jessica Friedland
  • Mon Dec 31 4:00 pm - 5:15 pm with Jessica Friedland