Sweat 'N Sip
I quickly fast-tracked my practice by taking a private lesson, began training and competed in my first competition in October 2013 and left for teacher training in April 2014!
I love that I can share this incredible "medicine" through teaching. I am inspired everyday by the changes, struggles and progress I see my students make.
In 2014, I found myself coaching students for both the New England Regional Yoga Asana Championships and National Championships and it has become another amazing step in my career as a Bikram Yoga teacher.
I had another new journey begin in 2015 when I took my first Yoga Sculpt class followed shortly by my first Inferno Hot Pilates class. I fell immediately in love with the blend of yoga, weight training and cardio and found myself back in teacher training mode. Today I am a certified instructor of both Yoga Sculpt and Inferno Hot Pilates.
Although my formal background is in marketing, I'm happy to say today that I am a wife, full-time mom of two, yoga & fitness instructor and lifetime student!
Stay after our one hour Fusion Friday class to sip complimentary wine or Conscious Kombucha on our patio, surrounded by candles & twinkling lights, good tunes, and great people. Bring your friends & family and introduce them to your SDY family & home away from home! Check our online schedule for dates and instructors, and we'll see you at The Dog!