Owning Your Yoga: 7 Fundamentals for Creating and Sustaining Your Home Practice


This class is taught by:

Tulsi Bagnoli

Tulsi Bagnoli M.A. This 4th generation meditator has been practicing yoga and meditation since the age of 4 and teaching professionally throughout the US and India for the past 12 years. She has a Master's Degree in Vedic Science and has completed a 200 hour Vinyasa Krama Yoga teaching training with Ramaswami Srivatsa, in the lineage of Sri T. Krishnamacharya and a 300 hour certification in Sattva Yoga in the foothills of the Himalayas.

Her passion lies in teaching an elevating class where students explore methods of the 8-limbed path of Ashtanga Yoga, while cultivating flexibility, core strength and connection to Spirit through deep awareness and breath. Her style is a graceful, yet vibrant integration of solar and lunar energies within the mind, body and soul. E-RYT 500 Yoga | Ayurveda | Vedic Astrology www.yogawithtulsi.com

Join Michael and Tulsi for an afternoon of interactive learning and exploration, as we dive together into the essential elements required for cultivating and sustaining a home yoga practice. We will also explore techniques for living your practice off the mat and in the world.

In this workshop you will learn how to create and sustain a home Yoga practice that:

Enhances your connection to Higher Power / Higher Self
Balances your energy and heals your physical body
Calms and energizes your mind
Brings clarity of vision and purpose

One size does not fit all and the same approach is to be taken with a personal practice.

In this workshop we will focus on the below tools used to bring forth sattva, a state of established equanimity where one is simultaneously calm and energized.

-Prescriptive asana, sequencing, pranayama, mudra for grounding (yin) or stimulating (yang) energy to bring you into a balanced state.

-Types of yoga : hatha, yin, yang, vinyasa, restorative, yoga nidra, meditation, bhakti yoga and Sister Sciences: Ayurveda and Vedic Astrology.

This workshop is for:

Anyone interested in starting or expanding a home yoga practice that is empowering, life supporting and fulfilling.

Yoga teachers, therapists, doctors, and holistic health practitioners interested in therapeutic / medicinal application and usage of asana, pranayama, and yoga for mental health & physical wellness.

Yoga teachers interested in cultivating a home practice that enhances their teaching practice.

"Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime." ~Maimonides

 

Pricing: $50 Early Bird Pricing Before June 17th / After $65 (SDY Members receive 10% off)

 

About the Instructors:

Michael Francis Bucher, guest teacher, originally from Los Angeles, has been journeying into the practice of yoga for over 10 years and teaching professionally for the past three.

Michael teaches a “Sattvic” energy balancing style of “Hatha” yoga that brings the practitioner into a centered state of equanimity and leaves one feeling simultaneously energized and calm. Michael’s classes also incorporate Song/Bhakti and pockets of free-formed movement. Your body is the boss here. Come connect to your physical body and spirit at a deep level. All levels welcome. RYT 200.

Tulsi Bagnoli M.A. This 4th generation meditator has been practicing yoga and meditation since the age of 4 and teaching professionally throughout the US and India for the past 12 years. She has a Master's Degree in Vedic Science and has completed a 200 hour Vinyasa Krama Yoga teaching training with Ramaswami Srivatsa, in the lineage of Sri T. Krishnamacharya and a 300 hour certification in Sattva Yoga, in the foothills of the Himalayas.

Her passion lies in teaching an elevating class where students explore methods of the 8-limbed path of Ashtanga Yoga, while cultivating flexibility, core strength and connection to Spirit through deep awareness and breath. Her style is a graceful, yet vibrant integration of solar and lunar energies in the mind, body and soul. E-RYT 500 Yoga | Ayurveda | Vedic Astrology | www.yogawithtulsi.com