Fusion Fridays


This class is taught by:

Pam Pahati

the methodological discipline her teachers instill into her personal practice greatly influence her teaching style. the importance of alignment and stability, and syncing the breath with body movement is underlined in all her classes.
she's so super grateful for her teachers and intends to be a lifetime student of this practice; always learning, constantly striving to improve herself. her mission is to inspire others to realize their full potential; encouraging them to take their newfound confidence and clarity off the mat and into everyday life.

 

Join us every Friday for a one hour fusion class that rotates weekly to keep you sweatin'! Each week, Smiling Dog Yoga, Barre, and Fitness offers fused yoga, fitness and barre modalities: YOBarre, Pialtes, YOSculpt, YOCore, Barre, Cylce and Flow. This is a great opportunity to try something new and find a well-balanced program. Bring a mat, water bottle, and towel. We'll provide the fun!
 

Upcoming classes:

  • Fri Oct 19 5:30 pm - 6:30 pm with Pam Pahati
  • Fri Oct 26 5:30 pm - 6:30 pm with SDY Staff
  • Fri Nov 02 5:30 pm - 6:30 pm with SDY Staff
  • Fri Nov 09 5:30 pm - 6:30 pm with SDY Staff