Stretch, Strengthen & Sculpt Series: A 5 week series of Hot Yoga, Hot Pilates and Yoga Sculpt

This class is taught by:

Corlese Todd

My first Bikram Yoga class was in 2007 and although I didn't fall instantly in love, there was something about it that stuck with me. My second class was in November 2012 at Bikram Yoga Chelmsford and I've never looked back. After having gone through minor back surgery after my first child and struggling with pain again after my second child, I knew I needed something stronger than what the doctors were prescribing. Pain medications were only masking the problem, but Bikram Yoga was fixing it. Not to mention all the additional side affects like better overall health, increased energy and strength, less stress and more confidence.

I quickly fast-tracked my practice by taking a private lesson, began training and competed in my first competition in October 2013 and left for teacher training in April 2014!

I love that I can share this incredible "medicine" through teaching. I am inspired everyday by the changes, struggles and progress I see my students make.

In 2014, I found myself coaching students for both the New England Regional Yoga Asana Championships and National Championships and it has become another amazing step in my career as a Bikram Yoga teacher.

I had another new journey begin in 2015 when I took my first Yoga Sculpt class followed shortly by my first Inferno Hot Pilates class. I fell immediately in love with the blend of yoga, weight training and cardio and found myself back in teacher training mode. Today I am a certified instructor of both Yoga Sculpt and Inferno Hot Pilates.

Although my formal background is in marketing, I'm happy to say today that I am a wife, full-time mom of two, yoga & fitness instructor and lifetime student!

Take your yoga practice and overall fitness to the next level, with Smiling Dog Instructor, Corlese Todd! This 5 week series will take you through a heated series of therapeutic postures, a Pilates class using the proven method of high intensity interval training (HIIT) and a sculpting class using a power flow with light hand weights all designed to stretch, strengthen, tone and burn calories.

Other topics covered will be:
-Why heat? The benefits and how you can be prepared (not scared!)
-The importance of alignment and form over depth, speed and with the addition of equipment (weights, bands, etc.)
-How to get the most out of your class-inside AND outside the studio

This series is open to everyone especially beginners to either a yoga practice, fitness class or both.

Cost: $75 (10% off for SDY Members & Staff); Enroll early, spaces are limited to 8 for this limited edition series!

Upcoming classes:

  • Thu Dec 14 6:00 pm - 7:30 pm with Corlese Todd
  • Thu Dec 21 6:00 pm - 7:30 pm with Corlese Todd
  • Thu Dec 28 6:00 pm - 7:30 pm with Corlese Todd