Yoga & Sculpt
This class is taught by:
Yoga & Sculpt is a vigorous Yoga class which includes Vinyasa and light hand held weights. The light hand held weights add more resistance to your flow and more intensity to your movement. Prepare to sweat and work hard in this hour long class and bring your regular yoga class up a notch!
What do I bring to class? A towel, a mat and a bottle of water. Hand held weights will be provided.