Hip-Hop Yoga Flow


This class is taught by:

Stephanie Moran

Stephanie Moran is the owner of Smiling Dog Yoga and the creator of our exclusive Barre Fusion Program, YOBarre. She is a Certified Group Fitness instructor that has been teaching for 13 years. She received her very first group fitness certification from Les Mills International in 2003 where she started her career in fitness as a Body Pump instructor. She continued on in certifications in Body Attack, Body Flow, Body Combat and Body Jam where she learned fitness formats involving kickboxing, high-low cardio aerobics, yoga, pilates, thai-chi and even dance based aerobics for those that really wanted to boogie! In addition to her extensive training from Les Mills, she is also certified by AFFA in Primary Group, Indoor Cycling, On the Mat training ans last but not least Zumba! Teaching fitness and educating on health and wellness is her favorite thing to do and a huge passion for her. And as each new trend awakens in this industry she is always ready to try it and when she falls in love - gets certified! Her newly discovered passion for barre is energizing her creativity with fitness and discovering new ways to lead, teach and discover fitness with her students.
Stephanie is also Senior Vice President of Sales at MINDBODY and brings her passion and drive to our humble space! Aside from teaching, owning the studio, and leading an amazing sales team at MINDBODY Stephanie spends her time with her four beautiful children and her amazing husband.  She loves to travel and shop and loves to do the two together.  Favorite city to travel to and shop - London!
HHYF is our newest addition to SDYBF where hip hop meets Vinyasa.  Vinyasa is mindful movement and in HHYF we add louder music with beats to enhance the experience and get lost in the music.  We flow through our movements with intention, moving in and out of postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to the body and soul. We ask that you come with an open mind, and a rhythmic beat - the music is loud & hard. Come get your thug on. 
 
 

Upcoming classes:

  • Tue Nov 20 6:30 am - 7:30 am with Stephanie Moran
  • Tue Nov 27 6:30 am - 7:30 am with Stephanie Moran
  • Tue Dec 04 6:30 am - 7:30 am with Stephanie Moran
  • Wed Dec 05 7:00 pm - 8:00 pm with Stephanie Moran
  • Tue Dec 11 6:30 am - 7:30 am with Stephanie Moran
  • Wed Dec 12 7:00 pm - 8:00 pm with Stephanie Moran
  • Tue Dec 18 6:30 am - 7:30 am with Stephanie Moran
  • Wed Dec 19 7:00 pm - 8:00 pm with Stephanie Moran
  • Tue Dec 25 6:30 am - 7:30 am with Stephanie Moran
  • Tue Jan 01 6:30 am - 7:30 am with Stephanie Moran