Astanga Flow


This class is taught by:

Pam Pahati

the methodological discipline her teachers instill into her personal practice greatly influence her teaching style. the importance of alignment and stability, and syncing the breath with body movement is underlined in all her classes.
she's so super grateful for her teachers and intends to be a lifetime student of this practice; always learning, constantly striving to improve herself. her mission is to inspire others to realize their full potential; encouraging them to take their newfound confidence and clarity off the mat and into everyday life.

 

This all-level vinyasa class is based off of the astanga yoga primary series, in Sanskrit called "yoga chikitsa" or "yoga therapy", with modifications and variations provided - beginners welcome. Emphasis will be on breath ("pranayama"), posture ("asana"), and eye gaze ("drishti") to help purify our body, calm our nervous system, and quiet our mind.

Upcoming classes:

  • Thu Sep 20 4:00 pm - 5:15 pm with Pam Pahati
  • Thu Sep 27 4:00 pm - 5:15 pm with Pam Pahati
  • Thu Oct 04 4:00 pm - 5:15 pm with Pam Pahati
  • Thu Oct 11 4:00 pm - 5:15 pm with Pam Pahati
  • Thu Oct 18 4:00 pm - 5:15 pm with Pam Pahati
  • Thu Oct 25 4:00 pm - 5:15 pm with Pam Pahati
  • Thu Nov 01 4:00 pm - 5:15 pm with Pam Pahati
  • Thu Nov 08 4:00 pm - 5:15 pm with Pam Pahati
  • Thu Nov 15 4:00 pm - 5:15 pm with Pam Pahati
  • Thu Nov 22 4:00 pm - 5:15 pm with Pam Pahati
  • Thu Nov 29 4:00 pm - 5:15 pm with Pam Pahati
  • Thu Dec 06 4:00 pm - 5:15 pm with Pam Pahati
  • Thu Dec 13 4:00 pm - 5:15 pm with Pam Pahati
  • Thu Dec 20 4:00 pm - 5:15 pm with Pam Pahati
  • Thu Dec 27 4:00 pm - 5:15 pm with Pam Pahati