Advancing Your Asana
Next held on Wed, Oct 17, 2018 at 7:00 pm - 8:00 pm
This enrollment runs from Wed Sep 19, 2018 - Wed Oct 17, 2018
So many of us dream of floating into headstands with ease, of lightly lifting off our toes to balance like a scale in handstand, to bravely tip sideways into a clean side crow posture. During scheduled classes however, there is rarely enough time to breakdown and workshop these asanas. Thus, in this 6 week series, we will do this very thing. Every class will begin with a fluid warm up to prepare the body for the necessary mechanics to come. From here we will learn and develop the necessary tools to arm balance, invert, and move into more complex standing balances.
This workshop series is open to all levels, but it is recommended that you are able to practice and sustain an aligned chatturunga dandasana for 3-5 breaths. For those who are able to balance already, I will offer you more complex variations on those you already know and love. There is something for everyone, guaranteed.
This enrollment runs from Tue Oct 23, 2018 - Tue Nov 20, 2018
Yoga’s flowing movements help tone and stimulate muscles and bones in a gentle and relaxing manner. The breathing exercises help to calm the nervous system and encourage deep relaxation. A Yoga practice during pregnancy may help create a more positive pregnancy experience and aid in labor and delivery. During the prenatal Yoga series, mama’s will be encouraged to create a small supportive community with each other as they practice Yoga sequences aimed at creating space within their bodies for their growing babies. Price: $85 (hosting up to 8 moms to be)
Restorative Yoga Nidra
Sat, Dec 1, 2018 at 4:00 pm - 6:00 pm
Indulge into a 90 minute Restorative Yoga Nidra, meditation class with adjustments by Ahme Fahmy to the beautiful sounds of an acoustic guitar played by one of our awesome students Mr. Kevin Graybill. This will be a beautiful practice that you don't want to miss. The last 30 minutes we will gather for Vegan Cookies and Kombucha.