Sun, Aug 26, 2018 at 1:00 pm - 3:00 pm
Learn all about Buti Yoga and what it brings to your practice.
Buti Yoga is a movement practice that fuses power yoga, tribal dance, and plyometrics into a high-intensity workout that transforms the body from the inside out. Clients train the core using the Spiral Structure technique created by founder Bizzie Gold that transforms the way the body looks and performs almost instantly. Buti combines various styles of Hatha yoga with tribal-influenced dance sequences to keep the heart rate up. Buti Yoga is a jam-packed, sweat-filled hour for any fitness level!
This enrollment runs from Tue Aug 28, 2018 - Tue Sep 25, 2018
Yoga’s flowing movements help tone and stimulate muscles and bones in a gentle and relaxing manner. The breathing exercises help to calm the nervous system and encourage deep relaxation. A Yoga practice during pregnancy may help create a more positive pregnancy experience and aid in labor and delivery. During the prenatal Yoga series, mama’s will be encouraged to create a small supportive community with each other as they practice Yoga sequences aimed at creating space within their bodies for their growing babies.
Price: $85 (Register early as enrollment is limited to 8.)