Rebecca has just returned to the Central Coast after living in Australia for the past four years. She thoroughly enjoys being active and is constantly striving to learn more about fitness, wellness, and helping others live happy, healthy lives. Rebecca turned to Pilates four years ago when suffering significant pain and injuries due to years of intensive dance and soccer training. Having multiple surgeries, she credits Pilates for accelerating her rehabilitation and permitting a full recovery. After practicing Pilates as a student, Rebecca decided to pass on the benefits to others and received her mat and reformer Pilates certifications in Australia through Studio Pilates International. She also became certified in the leading Australian program, Barre Attack. She prides herself on teaching each client correct technique in order to improve, grow stronger, gain body awareness, look better, and most importantly to feel confident about his/her inner and outer self. Rebecca aims to provide well-rounded and challenging workouts in a fun and safe environment. When not teaching Pilates or joyfully teaching children, Rebecca is hiking, fly fishing, and enjoying the great outdoors with her husband Eric!
Becca Ward instructs the following:
Our Pilates mat class involves a series of exercises that teach body awareness and encourage a greater body/mind connection. The benefits include improved coordination skills, strengthening of the spinal muscles and core areas, improved flexibility, better posture, and long, lean muscle tone. This class is suitable for all fitness levels.