I quickly fast-tracked my practice by taking a private lesson, began training and competed in my first competition in October 2013 and left for teacher training in April 2014!
I love that I can share this incredible "medicine" through teaching. I am inspired everyday by the changes, struggles and progress I see my students make.
In 2014, I found myself coaching students for both the New England Regional Yoga Asana Championships and National Championships and it has become another amazing step in my career as a Bikram Yoga teacher.
I had another new journey begin in 2015 when I took my first Yoga Sculpt class followed shortly by my first Inferno Hot Pilates class. I fell immediately in love with the blend of yoga, weight training and cardio and found myself back in teacher training mode. Today I am a certified instructor of both Yoga Sculpt and Inferno Hot Pilates.
Although my formal background is in marketing, I'm happy to say today that I am a wife, full-time mom of two, yoga & fitness instructor and lifetime student!
- Inferno Hot Pilates
- Stretch, Strengthen & Sculpt Series: A 5 week series of Hot Yoga, Hot Pilates and Yoga Sculpt
- Fusion Fridays
Other topics covered will be:
-Why heat? The benefits and how you can be prepared (not scared!)
-The importance of alignment and form over depth, speed and with the addition of equipment (weights, bands, etc.)
-How to get the most out of your class-inside AND outside the studio
This series is open to everyone especially beginners to either a yoga practice, fitness class or both.
Cost: $75 (10% off for SDY Members & Staff); Enroll early, spaces are limited to 8 for this limited edition series!