Danyelle Forbes instructs the following:
- Strong Vinyasa
- Sweet Vinyasa
This more advanced and active class will energize, challenge, and inspire you. For those who like more of a workout, Strong Vinyasa will turn on the internal fire and focus on building strength, stamina, and flexibility with a variety of standing poses and some inversions. This class is faster paced and connects movement with breath. Good for those with at least 3-6 months of (sweet) vinyasa yoga experience. Not suitable for beginners.
Our vinyasa classes are generally more active. Expect to sweat to a faster paced class that connects movement with breath. This class will energize, challenge, and inspire you. Expect to build strength, flexibility, mobility, and core integration. This class is for all levels, and we try to offer plenty of options for the beginner or advanced yogi so it's a healthy challenge. For those who like more of a workout, this class will focus on challenging standing poses, basic arm balances, and inversions.