Danyelle Forbes



Danyelle Forbes instructs the following:
  • YOSculpt Express
  • YOSculpt is a formatted yoga glass with high intensity movements and light hand held weights to increase your heart rate and help you burn more calories during your workout. This class is heated which warms up the muscles, making your body stretch more easily, which can help prevent injuries. The music will be loud and the energy will be pumping so bring your A game to this studio for this class.

    What to Bring: A bottle of water, a towel, and a yoga mat. Weights will be provided.

    45 minute class


  • Reboot Yoga
  • This Hatha and Restorative yoga combo class is designed to help you reboot and reset to take on the new week ahead. Come strengthen and restore as you move through standing and seated postures, meditation, breathing exercises, and light stretching. This class will bring you to a peak with an active Hatha yoga practice, then melt away tension as you unwind through a comforting Restorative sequence. Join us on the mat, and get ready to start your week out right!  

  • Sweet Vinyasa
  • Our vinyasa classes are generally more active. Expect to sweat to a faster paced class that connects movement with breath. This class will energize, challenge, and inspire you. Expect to build strength, flexibility, mobility, and core integration. This class is for all levels, and we try to offer plenty of options for the beginner or advanced yogi so it's a healthy challenge. For those who like more of a workout, this class will focus on challenging standing poses, basic arm balances, and inversions.

  • Barre
  • Our Barre fitness classes are ballet-inspired workouts  done at a portable barre when participants will experience plies and releves along micro inch pulses for toning and creating long lean muscle. Participants can expect to sweat and feel the burn without feeling full muscle fatigue when it is all said and done!  We play the music loud and keep the energy high!  

  • YOSculpt
  • YOSculpt is a formatted yoga glass with high intensity movements and light hand held weights to increase your heart rate and help you burn more calories during your workout.  This class is heated which warms up the muscles, making your body stretch more easily, which can help prevent injuries. The music will be loud and the energy will be pumping so bring your A game to this studio for this class.
     
    What to Bring: A bottle of water, a towel, and a yoga mat. Weights will be provided.

  • YOCore Express
  • Yoga + Core = YoCore. YoCore will emphasize core strength and endurance using dynamic abdominal, back and hip movements followed by long Yoga stretches and restoratives. A strong core (trunk and low torso) keep our body's stable and allow us to stay strong, fit and healthy for all of life's activities.
    45 minute class

  • Yoga & Sculpt
  • Yoga & Sculpt is a vigorous Yoga class which includes Vinyasa and light hand held weights.  The light hand held weights add more resistance to your flow and more intensity to your movement.  Prepare to sweat and work hard in this hour long class and bring your regular yoga class up a notch!
     
    What do I bring to class?  A towel, a mat and a bottle of water.  Hand held weights will be provided.