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Class Descriptions

 

This all-level vinyasa class is based off of the astanga yoga primary series, in Sanskrit called "yoga chikitsa" or "yoga therapy", with modifications and variations provided - beginners welcome. Emphasis will be on breath ("pranayama"), posture ("asana"), and eye gaze ("drishti") to help purify our body, calm our nervous system, and quiet our mind.
Our Barre fitness classes are ballet-inspired workouts  done at a portable barre when participants will experience plies and releves along micro inch pulses for toning and creating long lean muscle. Participants can expect to sweat and feel the burn without feeling full muscle fatigue when it is all said and done!  We play the music loud and keep the energy high!  
A cycling class that is musically driven, connected yet competitive, loud yet peaceful, hard yet manageable. Delivered outside on our courtyard, the metrics will show you how hard you are working and how to determine your output.
Music is the key to a Beats Cycle Class since the beats drive the rhythm and the work.
Space is limited so pre-registration is required.
45 minute class
A cycling class that is musically driven, connected yet competitive, loud yet peaceful, hard yet manageable. Delivered outside on our courtyard, the metrics will show you how hard you are working and how to determine your output.

Music is the key to a Beats Cycle Class since the beats drive the rhythm and the work.

Space is limited so pre-registration is required.

Buti Yoga is a movement practice that fuses power yoga, tribal dance, and plyometrics into a high-intensity workout that transforms the body from the inside out. Clients train the core using the Spiral Structure technique created by founder Bizzie Gold that transforms the way the body looks and performs almost instantly. Buti combines various styles of Hatha yoga with tribal-influenced dance sequences to keep the heart rate up. Buti Yoga is a jam-packed, sweat-filled hour for any fitness level!
HIIT Cycling is a 30 minute High Intensity Interval Training class on the bike.  Similar to Beats Cycle this call is musically driven, connected yet competitive, loud yet peaceful, hard yet manageable. Delivered outside on our courtyard, the metrics will show you how hard you are working and how to determine your output. 
We deliver a 30 minute heart pumping, hard working and beat pounding class.

Space is limited to 12, so pre-registration is required.

Great for anybody and everybody, beginners to seasoned yogis, Hatha is the best place to start and is the perfect balance of strengthening and stretching. It blends standing poses, seated/floor poses, meditation, and breath exercises. This class may also include some active flow or sun salutations, but will be minimal.
HHYF is a disruptive yoga class that breaks away from traditional yoga where Hip Hop meets Vinyasa.  We practice traditional Vinyasa where breath meets movement combined with beat pumping Hip Hop music.  We practice in a darker room with candlelight without mirrors to make yoga accessible for everyone.  We do multiple flows starting slow and than increasing the speed to increase your intensity of movement. Our focus is hear the music, feel the movement and be present. If you don't like Hip Hop, loud music or independent movement this class might not be right for me. We ask that you come with an open mind, and a rhythmic beat - the music is loud & hard. Come get your thug on. 
 
 
Our Pilates mat class involves a series of exercises that teach body awareness and encourage a greater body/mind connection. The benefits include improved coordination skills, strengthening of the spinal muscles and core areas, improved flexibility, better posture, and long, lean muscle tone. With this core focus Pilates class we add high intensity interval training to include cardiovascular and strength training. We welcome all levels, but plan to sweat and work hard. 
This Hatha and Restorative yoga combo class is designed to help you reboot and reset to take on the new week ahead. Come strengthen and restore as you move through standing and seated postures, meditation, breathing exercises, and light stretching. This class will bring you to a peak with an active Hatha yoga practice, then melt away tension as you unwind through a comforting Restorative sequence. Join us on the mat, and get ready to start your week out right!  
This multi-leveled class is slightly more advanced than Hatha, but still accessible to all ranges of experience from beginners to seasoned yogis. The class will integrate a blend of standing poses, seated/floor poses, breathing exercises, meditation, core strengthening, arm balances and stretching. While this class will warm up with sun salutations, vinyasa flows will be kept to a minimum.
This more advanced and active class will energize, challenge, and inspire you. For those who like more of a workout, Strong Vinyasa will turn on the internal fire and focus on building strength, stamina, and flexibility with a variety of standing poses and some inversions. This class is faster paced and connects movement with breath. Good for those with at least 3-6 months of (sweet) vinyasa yoga experience. Not suitable for beginners.
Our vinyasa classes are generally more active. Expect to sweat to a faster paced class that connects movement with breath. This class will energize, challenge, and inspire you. Expect to build strength, flexibility, mobility, and core integration. This class is for all levels, and we try to offer plenty of options for the beginner or advanced yogi so it's a healthy challenge. For those who like more of a workout, this class will focus on challenging standing poses, basic arm balances, and inversions.
Our YOBarre fusion class combines yoga, pilates, strength, cardio and some ballet moves. We will use ballet barres to help build strength, stabilize your balance, and improve your flexibility. All levels are welcome, with plenty of options for beginners to circuit training junkies. Bring your yoga mat, water bottle, and towel, and we'll provide the rest.
Our YOBarre fusion class combines yoga, pilates, strength, cardio and some ballet moves. We will use ballet barres to help build strength, stabilize your balance, and improve your flexibility. All levels are welcome, with plenty of options for beginners to circuit training junkies. Bring your yoga mat, water bottle, and towel, and we'll provide the rest.
 45 minute class
Yoga + Core = YoCore. YoCore will emphasize core strength and endurance using dynamic abdominal, back and hip movements followed by long Yoga stretches and restoratives. A strong core (trunk and low torso) keep our body's stable and allow us to stay strong, fit and healthy for all of life's activities.
45 minute class
YOSculpt is a formatted yoga glass with high intensity movements and light hand held weights to increase your heart rate and help you burn more calories during your workout.  This class is heated which warms up the muscles, making your body stretch more easily, which can help prevent injuries. The music will be loud and the energy will be pumping so bring your A game to this studio for this class.
 
What to Bring: A bottle of water, a towel, and a yoga mat. Weights will be provided.
YOSculpt is a formatted yoga glass with high intensity movements and light hand held weights to increase your heart rate and help you burn more calories during your workout. This class is heated which warms up the muscles, making your body stretch more easily, which can help prevent injuries. The music will be loud and the energy will be pumping so bring your A game to this studio for this class.

What to Bring: A bottle of water, a towel, and a yoga mat. Weights will be provided.

45 minute class

Yin
Our yin yoga class is a contemplative and meditative practice using long-held floor postures and breath awareness to target deep fascial release. This is a tried and true way of increasing flexibility in the hips and spine. May include some standing poses to balance the practice. A slower paced class, great for those looking to increase flexibility.
Philosophy and Principles. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. ... When these terms are applied to yoga,Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body.
Yoga & Sculpt is a vigorous Yoga class which includes Vinyasa and light hand held weights.  The light hand held weights add more resistance to your flow and more intensity to your movement.  Prepare to sweat and work hard in this hour long class and bring your regular yoga class up a notch!
 
What do I bring to class?  A towel, a mat and a bottle of water.  Hand held weights will be provided.
Yoga 101 is a slower-paced yet dynamic class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from traditional to complex, with a focus on educational instruction. This class is great for beginners to advanced yogis.