A slower-paced yet dynamic class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. This class is great for beginner’s to advanced yogis and yoginis.
Good for anybody and everybody, beginners to seasoned yogis, these classes are the best place to start and are the perfect balance of strengthening and stretching. These classes blend standing poses, seated/floor poses, meditation, and breath exercises. This class may also include some active flow or sun salutations but this component will be minimal.
In To Vin, short for "Introduction to Vinyasa", is a beginning level vinyasa flow class. If you've had some exposure to yoga or are simply curious about Vinyasa and ready to take your practice to the next level, this is the place to start. This somewhat active sweet vinyasa class may incorporate both seated and standing postures, core work, Sun Salutations, and a few vinyasas guided by breath. Build strength, increase balance and flexibility, and use breath to connect the mind and body, all in a safe and open environment. Come get your flow on, and get In To Vin with us!
Inferno Hot Pilates is high-intensity interval training (HIIT) using Pilates principles. We will focus on using core strength through various low-impact exercises to help get you to your fitness goals. The room will be warm, so be sure to bring your mat, towel, water...and be ready to rock out with some fun music!
*Join us for this special limited opportunity to experience the Inferno Pilates craze with instructor Corlese Todd! Please note that the room will be heated between 85-95 degrees for the duration of this 45 minute class. Don't forget to stop by our vanities to freshen up with our favorite lotions & potions before you get back to your day!
Our Pilates mat class involves a series of exercises that teach body awareness and encourage a greater body/mind connection. The benefits include improved coordination skills, strengthening of the spinal muscles and core areas, improved flexibility, better posture, and long, lean muscle tone. This class is suitable for all fitness levels.
This Hatha and Restorative yoga combo class is designed to help you reboot and reset to take on the new week ahead. Come strengthen and restore as you move through standing and seated postures, meditation, breathing exercises, and light stretching. This class will bring you to a peak with an active Hatha yoga practice, then melt away tension as you unwind through a comforting Restorative sequence. Join us on the mat, and get ready to start your week out right!
A purposeful practice of supported yoga postures for the lower back, hips and legs to release deep-seated muscular tension and habitual ways of holding our bodies. Expect use lots of props. Great for all levels and those overcoming injury or illness or anyone who wants to learn how to relax more fully. This is a more relaxing, meditative type class.
This multi-leveled class is slightly more advanced than Hatha, but still accessible to all ranges of experience from beginners to seasoned yogis. The class will integrate a blend of standing poses, seated/floor poses, breathing exercises, meditation, core strengthening, arm balances and stretching. While this class will warm up with sun salutations, vinyasa flows will be kept to a minimum.
These more advanced and active classes will energize, challenge, and inspire you. For those who like more of a workout, these classes turn on the internal fire and focus on building strength, stamina, and flexibility with lots of standing poses and some inversions. These classes are faster paced and connect movement with breath. Good for those with at least 3-6 months of (sweet) vinyasa yoga experience. Not suitable for beginners.
Sweat 'N Sip is every Friday night at 5:30pm, and is designed to kick off your weekend with a vigorous class, "Sweat", and a gathering with the SDY community, "Sip". The class will rotate between four class types and instructors every week; Baron Baptiste Power Yoga, YOBarre, Strong Vinyasa and Strong Hatha. Each class will be an hour and fifteen minutes in length followed by complimentary wine, tea, and Kombucha. The rotation is designed to allow you to try all classes and maintain a variety of classes and experience amazing teachers who are gifted in their craft! The sip is to allow you to get to know your fellow students, mingle with our staff and teachers and bring your guests to introduce them to your SDY family!
Our vinyasa classes are generally more active. Expect to sweat to a faster paced class that connects movement with breath. These classes will energize, challenge, and inspire you. Expect to build strength, flexibility, mobility, and core integration. This class is for all levels and we try to offer plenty of options for the beginner or advanced yogi so it's a healthy challenge. For those who like more of a workout, these classes will focus on challenging standing poses, basic arm balances & inversions.
Our YOBarre fusion classes combine yoga, pilates, strength, cardio and some ballet moves. We will use ballet barres to help build strength, stabilize your balance and improve your flexibility. All levels are welcome, with plenty of options for beginners to circuit training junkies. Bring your yoga mat, water bottle, and towel, and we'll provide the rest.
A contemplative and meditative practice using long-held floor postures and breath awareness to target deep fascial release. This is a tried and true way of increasing flexibility in the hips and spine. May include some standing poses to balance the practice. A slower paced class, great for those looking to increase flexibility.
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