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Class Descriptions

 

Description coming soon...

Barrelates is a high energy, active class designed for students who want to be challenged and invigorated. This particular style was designed to incorporate traditional barre technique in addition to floor work, light weights, and fun music! Includes the traditional pilates mat work to keep your core active throughout the entire class.

Buti Yoga is a movement practice that fuses power yoga, tribal dance, and plyometrics into a high-intensity workout that transforms the body from the inside out. Clients train the core using the Spiral Structure technique created by founder Bizzie Gold that transforms the way the body looks and performs almost instantly. Buti combines various styles of Hatha yoga with tribal-influenced dance sequences to keep the heart rate up. Buti Yoga is a jam-packed, sweat-filled hour for any fitness level!
Join us every Friday for a one hour fusion class that rotates weekly to keep you sweatin'! Each week, Smiling Dog Yoga, Barre, and Fitness hosts one of four of our most requested, fused fitness modalities: YOBarre, Inferno Hot Pilates, YOSculpt, and Barrelates. This is a great opportunity to try something new and find a well-balanced program. Bring a mat, water bottle, and towel. We'll provide the fun!
 
Meet our incredible community on the first Friday of every month as we host our once-monthly Sweat 'N Sip Mixer, an extension of our Fusion Fridays! Stay after our one hour Fusion Friday class to sip complimentary wine or Conscious Kombucha on our patio surrounded by candles, twinkling lights, good tunes, and great people. Check our online schedule for dates and instructors!
Great for anybody and everybody, beginners to seasoned yogis, Hatha is the best place to start and is the perfect balance of strengthening and stretching. It blends standing poses, seated/floor poses, meditation, and breath exercises. This class may also include some active flow or sun salutations, but will be minimal.
Inferno Hot Pilates is high-intensity interval training (HIIT) using Pilates principles. We will focus on using core strength through various low-impact exercises to help get you to your fitness goals. The room will be heated up to 95 degrees, so be sure to bring your mat, towel, water...and be ready to rock out with some fun music!
 
This Hatha and Restorative yoga combo class is designed to help you reboot and reset to take on the new week ahead. Come strengthen and restore as you move through standing and seated postures, meditation, breathing exercises, and light stretching. This class will bring you to a peak with an active Hatha yoga practice, then melt away tension as you unwind through a comforting Restorative sequence. Join us on the mat, and get ready to start your week out right!  
This multi-leveled class is slightly more advanced than Hatha, but still accessible to all ranges of experience from beginners to seasoned yogis. The class will integrate a blend of standing poses, seated/floor poses, breathing exercises, meditation, core strengthening, arm balances and stretching. While this class will warm up with sun salutations, vinyasa flows will be kept to a minimum.
This more advanced and active class will energize, challenge, and inspire you. For those who like more of a workout, Strong Vinyasa will turn on the internal fire and focus on building strength, stamina, and flexibility with a variety of standing poses and some inversions. This class is faster paced and connects movement with breath. Good for those with at least 3-6 months of (sweet) vinyasa yoga experience. Not suitable for beginners.
This more advanced and active class will energize, challenge, and inspire you. For those who like more of a workout, Strong Vinyasa will turn on the internal fire and focus on building strength, stamina, and flexibility with a variety of standing poses and some inversions. This class is faster paced and connects movement with breath. Good for those with at least 3-6 months of (sweet) vinyasa yoga experience. Not suitable for beginners.
Our vinyasa classes are generally more active. Expect to sweat to a faster paced class that connects movement with breath. This class will energize, challenge, and inspire you. Expect to build strength, flexibility, mobility, and core integration. This class is for all levels, and we try to offer plenty of options for the beginner or advanced yogi so it's a healthy challenge. For those who like more of a workout, this class will focus on challenging standing poses, basic arm balances, and inversions.
Our YOBarre fusion class combines yoga, pilates, strength, cardio and some ballet moves. We will use ballet barres to help build strength, stabilize your balance, and improve your flexibility. All levels are welcome, with plenty of options for beginners to circuit training junkies. Bring your yoga mat, water bottle, and towel, and we'll provide the rest.
Yoga + Core = YoCore. YoCore will emphasize core strength and endurance using dynamic abdominal, back and hip movements followed by long Yoga stretches and restoratives. A strong core (trunk and low torso) keep our body's stable and allow us to stay strong, fit and healthy for all of life's activities.
YOSculpt is a formatted yoga glass with high intensity movements and light hand held weights to increase your heart rate and help you burn more calories during your workout.  This class is heated which warms up the muscles, making your body stretch more easily, which can help prevent injuries. The music will be loud and the energy will be pumping so bring your A game to this studio for this class.
 
What to Bring: A bottle of water, a towel, and a yoga mat. Weights will be provided.
Yin
Our yin yoga class is a contemplative and meditative practice using long-held floor postures and breath awareness to target deep fascial release. This is a tried and true way of increasing flexibility in the hips and spine. May include some standing poses to balance the practice. A slower paced class, great for those looking to increase flexibility.
Yoga 101 is a slower-paced yet dynamic class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from traditional to complex, with a focus on educational instruction. This class is great for beginners to advanced yogis.