A slower-paced yet dynamic class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. This class is great for beginner’s to advanced yogis and yoginis.
Good for anybody and everybody, beginners to seasoned yogis, these classes are the best place to start and are the perfect balance of strengthening and stretching. These classes blend standing poses, seated/floor poses, meditation, and breath exercises. This class may also include some active flow or sun salutations but this component will be minimal.
In To Vin, short for "Introduction to Vinyasa", is a beginning level vinyasa flow class. If you've had some exposure to yoga or are simply curious about Vinyasa and ready to take your practice to the next level, this is the place to start. This somewhat active sweet vinyasa class may incorporate both seated and standing postures, core work, Sun Salutations, and a few vinyasas guided by breath. Build strength, increase balance and flexibility, and use breath to connect the mind and body, all in a safe and open environment. Come get your flow on, and get In To Vin with us!
Our Pilates mat class involves a series of exercises that teach body awareness and encourage a greater body/mind connection. The benefits include improved coordination skills, strengthening of the spinal muscles and core areas, improved flexibility, better posture, and long, lean muscle tone. This class is suitable for all fitness levels.
This Hatha and Restorative yoga combo class is designed to help you reboot and reset to take on the new week ahead. Come strengthen and restore as you move through standing and seated postures, meditation, breathing exercises, and light stretching. This class will bring you to a peak with an active Hatha yoga practice, then melt away tension as you unwind through a comforting Restorative sequence. Join us on the mat, and get ready to start your week out right!
A purposeful practice of supported yoga postures for the lower back, hips and legs to release deep-seated muscular tension and habitual ways of holding our bodies. Expect use lots of props. Great for all levels and those overcoming injury or illness or anyone who wants to learn how to relax more fully. This is a more relaxing, meditative type class.
This multi-leveled class is slightly more advanced than Hatha, but still accessible to all ranges of experience from beginners to seasoned yogis. The class will integrate a blend of standing poses, seated/floor poses, breathing exercises, meditation, core strengthening, arm balances and stretching. While this class will warm up with sun salutations, vinyasa flows will be kept to a minimum.
These more advanced and active classes will energize, challenge, and inspire you. For those who like more of a workout, these classes turn on the internal fire and focus on building strength, stamina, and flexibility with lots of standing poses and some inversions. These classes are faster paced and connect movement with breath. Good for those with at least 3-6 months of (sweet) vinyasa yoga experience. Not suitable for beginners.
Our vinyasa classes are generally more active. Expect to sweat to a faster paced class that connects movement with breath. These classes will energize, challenge, and inspire you. Expect to build strength, flexibility, mobility, and core integration. This class is for all levels and we try to offer plenty of options for the beginner or advanced yogi so it's a healthy challenge. For those who like more of a workout, these classes will focus on challenging standing poses, basic arm balances & inversions.
Our YOBarre fusion classes combine yoga, pilates, strength, cardio and some ballet moves. We will use ballet barres to help build strength, stabilize your balance and improve your flexibility. All levels are welcome, with plenty of options for beginners to circuit training junkies. Bring your yoga mat, water bottle, and towel, and we'll provide the rest.
A contemplative and meditative practice using long-held floor postures and breath awareness to target deep fascial release. This is a tried and true way of increasing flexibility in the hips and spine. May include some standing poses to balance the practice. A slower paced class, great for those looking to increase flexibility.
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