Client Login:

 

icon_ContactContact Us:

Phone   |   Email   |   Map

icon_NewsletterNewsletter Sign-Up:

Receive the latest news & updates from smiling dog yoga. Signing up is easy.

Just click here!

icon_StayConnectedStay Connected:

Smiling_Dog_Yoga_Facebook  Smiling_Dog_Yoga_Twitter  Smiling_Dog_Yoga_Blog

YOBarre

Find new levels of fitness with our new classes!

YOBarre is a perfect combination of Yoga, Barre and Cross Training that will give you a full body workout in 45 minutes or less! The barre work will allow you to efficiently focus on strengthening your entire body with special focus on that back body that's so hard to target. We will focus on moves that will help you tone and define while mixing in cardio training to kick up your heart rate. We will weave in bits of yoga to ensure you get stretched after strengthened. Expect the perfect mind-body workout in your day with a perfect balance of strength, stretching, cardio, and meditation. Commit to joining Studio Owner, Roxy and Master Fitness Instructor, Stephanie on a four week journey taking your fitness to new levels and finding out what this barre craze is all about. Get tips and tricks along the way for YOBarre moves and holds you can do at home as well as eating tips to keep you motivated throughout the session.