Looking over seems simple but realistic, Mountain posture is extremely important because this posture plays a fundamental role in other postures in yoga
Mountain Pose is a basic yoga pose and is very beneficial to health. If you are only familiar with yoga, this is the first and most basic posture you will learn. Although it’s just a basic posture and the implementation is very simple, regular workouts are essential to improve your health and Create preparation for the body to perform more advanced postures.
In Sanskrit, “tada” means mountain, and “asana” means movement. Tadasana is the art of standing for right and increasing the feeling of the body. Therefore, when performing posture, you will learn to stand firm and straight as a left.
Mountain posture is a very useful posture for people with weak back muscles and hunches because it can help adjust the back naturally. Not only that, this posture is also very suitable for young children because it can help increase their height during puberty. In addition, it has a huge assistive effect in improving gait.
Here are 8 great benefits that you will get when you practice mountain postures:
1. Improve gait
If you have symptoms of hunchback and back curvature, mountain posture is really a very useful exercise because when exercising this posture, You will learn how to stretch your back, thereby improving gait, and standing posture, preventing scoliosis. Not only that, if regular episodes also have an extremely effective back pain relief effect.
2. Can help increase height in young children
Starting mountain postures from an early age and maintaining regular training will help increase the height significantly. Specifically, if you encourage your child to practice early, he or she may add a few centimeters. During puberty, this will be an extremely effective posture to be able to assist the child to develop maximum height.
3. Improve mental health
Yoga is not only a posture implementation but also a meditation exercise. Therefore, the implementation of mountain postures not only improves posture but also helps to relieve internal problems, contributing to improving mental health. Doing this posture regularly will help you feel more alert, relaxed and softer.
4. Improve breathing
In modern-day society, environmental issues have also become alarming. Under the impact of emissions from vehicles and production activities, people are more likely to encounter respiratory diseases, especially shortness of breath and lung diseases. Mountain posture has the effect of extending the lungs, helping air to circulate more into the lungs to clean and increase respiratory capacity.
5. Support for weight loss
Mountain posture is one of the very effective weight loss yoga exercises. During exercise, this posture will promote metabolism in the body, That word helps burn calories faster and you will lose weight more effectively.
6. Energy boost for the body
Another benefit of mountain posture is to help increase body energy. This will contribute to rejuvenating the mind, body, and soul.
7. Improve mood
After a tiring day of work, the mood is downhill, practice your mountain posture to relax and find your body’s balance.
This posture has been shown to help defeat depression and strengthen the nervous system. Not only that, your memory and vision will also improve if you practice regularly.
8. Support for treatment of sciatica
If you have sciatica, the mountain posture set will be very helpful because it helps relieve pain.
Some attention when performing mountain postures
While it’s a simple posture, during your new training, you need to be very careful and should practice under the guidance of a teacher. Here are some notes to remember when you perform this posture:
Do not practice if you have insomnia
- If you feel a headache or dizziness when doing yoga, stop immediately
- f you are taking blood thinners or have low blood pressure, consult your doctor before training.
How to improve balance retention when practicing ?
If you’re just getting used to it, the best way to improve your balance is to keep your feet apart – at least about 5 to 10cm. Try this secret until your balance is improved and you can perform your posture in a 2-legged way.
Yoga not only brings great benefits to physical health but is also very good for emotional and mental health. If you love and want to try it, don’t hesitate to start yoga today with this very simple mountain posture.
How do I properly align my body in mountain pose?
To properly align your body in mountain pose, start by standing with your feet together and your arms at your sides. Engage your thigh muscles and lift your kneecaps, drawing your lower belly in and up. Lift your chest and roll your shoulders down and back. Keep your head and neck aligned with your spine, and gaze straight ahead. Take deep breaths and hold the pose for several breaths, gradually increasing the length of time as you become more comfortable.
How long should I hold the mountain posture?
The length of time you hold the mountain posture will depend on your personal goals and abilities. If you are a beginner, you may start by holding the pose for a few breaths and gradually increase the length of time as you become more comfortable and strong. Some people may be able to hold the pose for several minutes, while others may find it more challenging to maintain their balance and alignment for that long. It’s important to listen to your body and only hold the pose for as long as you feel comfortable and able to maintain proper alignment. Remember to always end your practice with some restorative poses to help your body relax and recover.