We all know that yoga is good for the mind, body, and soul. But did you know that it can also be great for your back? If you have a long, sedentary life, chances are you’re prone to back pain. The downward-dog pose is one of the most common poses in yoga, but it’s also the one that often leads to the most pain. It’s so bad that some people actually have graphic relief from it by contracting spasms called psoas dystrophy — which is where this article comes from.

If you’re looking to start practicing yoga, or if you already know about it but haven’t stuck with it lately, down dog is the posture you need to add to your practice schedule: a full-body stretch that relieves both physical and mental tension throughout your day. This article explains everything you need to know about getting ready for your downward dog with the best yoga mat for this posture

What is a Downward Dog?

In yoga, the down dog is often depicted as an overweight person, but it can be achieved by anyone. It is one of the oldest and most popular poses in yoga and is often paired with the upward dog. The origins of the pose are unclear, but it is believed to have evolved from a natural arching of the spine while standing.

The basic elements of a good yoga practice are alignment, mindfulness, and good form. The best yoga mat for down dogs is one that is soft, has a good grip, and puts minimal pressure on the body. Ideally, a yoga mat should be able to give you a solid base while still being able to move with you.

How to do a Downward Dog in Yoga?

In order to do a downward dog in yoga, you need a yoga mat. Yoga mats come in different sizes, materials, and price ranges. The best yoga mat for down dogs is one that is comfortable to walk on, has great grip, and is easy to clean.

Ideally, a yoga mat should be able to give you a solid base while still being able to move with you. The following steps will help you get started in doing yoga’s most effective alignment movement – the downward dog.

Start in a standing position with your feet together, with your weight evenly distributed between your heels and the front half of your body. Your back should be straight and your spine upright. Your elbows should be slightly bent, with your hands holding them close to your body.

Your knees should be slightly bent and your feet should be at a comfortable angle. Your lower body should be in contact with the ground, with your upper body parallel to it. The spine should be crunching and your head should be looking forward.

The Best Yoga Mat For Downward Dog

There are many yoga mats available in the market, and they come in a range of different sizes, textures, and brands. These may all have good properties, but the best yoga mat for down dogs is the one that gives you the best workout. Depending on your level of experience, you may be familiar with certain brands and models. If not, the below list will help you get started.

• Lululemon Yoga Downward Dog Mat
  This is the mat you need for your practice. It is thick, firm, and has a padded back. It is easy to store and wash and great for outdoor use. It also has a good grip and is suitable for all types of practice.
• Lion Brand yoga mats
  These are great value for money and come in a variety of sizes, shapes, and materials. They are easy to store and wash and best of all they are biodegradable.
• Athletic Balance
  This is one of the most expensive yoga mats on the list, but it is worth it. It is made from a special rubber that is specifically designed to support the body. It has a more rigid structure and reduces vibrations. This prevents jarring and keeps the practice more accurate and focused.

How to use a Yoga Mat for Downward Dog?

When you purchase a yoga mat, you are expected to use it for a period of time. This is so the mat can get used to you and your practice. In order to get the most out of your mat, you should clean it thoroughly after usage. Washing your mat is important, especially if you use it frequently.

You should machine wash the fabric and set the machine on a delicate cycle. The same goes for the yoga mat’s cover. You should also check the manufacturer’s instructions on how to properly dry your mat after use. When it comes to cleaning your mat, you want to be as gentle as possible.

You should use mild, soapy water and a soft, dry towel or soft cloth. If you are experiencing back pain, you should discontinue using your mat and seek medical advice.

How to use a Yoga Mat for Downward Dog in Practical Situations

You may have encountered situations when you need to use your yoga mat but it is not available to you in your home. For example, you may be traveling and unable to take your mat with you. The following are some situations where you would benefit from a yoga mat but might not have a home or vehicle that is suitable:

Outdoors: You can use the yoga mat outdoors if it is weather-appropriate. If it is not, it can lead to overheating and getting sick.

At work: You can bring your mat to work, or lock it in a travel bag with straps and a handle.

At sporting events: Yoga mat locations are usually outside, where it is usually comfortable to be in the sun.

How to store a Yoga Mat?

When you purchase a yoga mat, you are expected to use it for a period of time. This is so the mat can get used to you and your practice. In order to get the most out of your mat, you should clean it thoroughly. Washing your mat is important, especially if you use it frequently.

You should machine wash the fabric and set the machine on a delicate cycle. The same goes for the yoga mat’s cover.

You should also check the manufacturer’s instructions on how to properly dry your mat after use. When it comes to cleaning your mat, you want to be as gentle as possible.

You should use mild, soapy water and a soft, dry towel or soft cloth. If you are experiencing back pain, you should discontinue using your mat and seek medical advice.