Reboot Yoga


This class is taught by:

Pam Pahati

the methodological discipline her teachers instill into her personal practice greatly influence her teaching style. the importance of alignment and stability, and syncing the breath with body movement is underlined in all her classes.
she's so super grateful for her teachers and intends to be a lifetime student of this practice; always learning, constantly striving to improve herself. her mission is to inspire others to realize their full potential; encouraging them to take their newfound confidence and clarity off the mat and into everyday life.

 

Ahmed Fahmy

Originally from Cairo, Egypt, Ahmed has studied yoga since 2000, both Indian and Egyptian forms. He's trained with Jody Kamator and Next Generation Yoga for Kids and found he was a natural teacher. Ahmed also teaches hatha yoga with a multi-cultural approach. His DVD for children, Storyland Yoga was released in 2010 and has received much recognition, included the Parent's Choice Award for quality educational programming for children.

Alexis King

Alexis is an Oklahoma native who travelled to California in search of art, nature, and adventure. She graduated from Cal Poly in 2012 with a degree in Art and Design. Her love of art guided her towards the practice of yoga as a means of personal expression, stress relief and inner peace. Alexis studied under Roxy Borger and Jonathan Gabriel in the Smiling Dog Yoga teacher training class of 2015/2016, earning her RYC 200 hour certification. Her teaching style combines fluid movement, connection with breath, mindfulness, and acceptance of self. Alexis believes that yoga is a means for deepening respect and love of the body, mind and spirit by embracing and celebrating all shapes, sizes, and abilities in her classes. Aside from yoga, Alexis works in social services at a non-profit organization and as a tattoo artist specializing in custom, hand-poked designs.
This Hatha and Restorative yoga combo class is designed to help you reboot and reset to take on the new week ahead. Come strengthen and restore as you move through standing and seated postures, meditation, breathing exercises, and light stretching. This class will bring you to a peak with an active Hatha yoga practice, then melt away tension as you unwind through a comforting Restorative sequence. Join us on the mat, and get ready to start your week out right!  

Upcoming classes:

  • Sun Dec 16 4:00 pm - 5:15 pm with Pam Pahati
  • Mon Dec 17 9:00 am - 10:15 am with Ahmed Fahmy
  • Tue Dec 18 4:00 pm - 5:00 pm with Danyelle Forbes
  • Sun Dec 23 4:00 pm - 5:15 pm with Pam Pahati
  • Mon Dec 24 9:00 am - 10:15 am with Ahmed Fahmy
  • Tue Dec 25 4:00 pm - 5:00 pm with Danyelle Forbes
  • Sun Dec 30 4:00 pm - 5:15 pm with Pam Pahati
  • Mon Dec 31 9:00 am - 10:15 am with Ahmed Fahmy
  • Tue Jan 01 9:00 am - 10:15 am with Alexis King
  • Tue Jan 01 4:00 pm - 5:00 pm with Danyelle Forbes